Open Trap Bar

Narrow (23” handle to handle) are recommended for people with smaller frames or lifters who want to lift using a narrower hand placement. Standard (25” handle to handle) are standard for most trap bars on the market. They will work for all-sized lifters. Wide (27.3” handle to handle) provide a wider hand positioning for people who have broader shoulders or want more upper back and trap activation. Rotating Handles (24.6” handle to handle) are recommended for those wanting different diameter handles to focus on grip strength. The Rotating Handles offer 28mm, 38mm, and 48mm diameter handles. Get multiple sets of handles to switch up lifting angles and add versatility to your training. The handles are quick to remove and easy to switch out between sets.

The narrow, standard, and wide handles are stainless steel. The rotating handles are steel and feature a hard-chrome finish.

The Open Trap Bar frame has a base weight of 58.4lbs. The total weight will depend on which handles are attached to the frame: 75.6lbs (Narrow), 74.3lbs (Standard), 71.2lbs (Wide), 92.4lbs (Rotating).

The useable sleeve length is 16.5", which can fit 10 standard 45# iron plates per side, or 5 standard 45# bumper plates per side.

The Open Trap Bar is designed to be rackable on a standard 47” wide REP rack, as well as other racks with up to a 49” width. It will sit flush and secure and not tilt your J-cups inward.

Yes. The sleeves and handles need to be bolted to the frame. A 10mm Allen Wrench is included with the frame to secure the handles. You will need a separate 17mm combination wrench and use the box end to secure the sleeves to the frame (17mm wrench not included). Total assembly time is about ten minutes.

It ships in two packages, one for the frame and another for the handles. The packages will either ship ground or freight depending on the size of the total order.

Yes, the Open Trap Bar comes with a five-year warranty.